Fitness Software For Everyday Lifters
Know What
You're Doing
In The Gym.
Gym IQ teaches you the skills, helps you build your own workouts and tracks your progress. One personal account for your training.
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01 / Learn
Stop Guessing.
Start Understanding.
From your first gym visit to programming your own training blocks, lessons are short, plain-spoken and in order.
RPE, hypertrophy, progressive overload. Look up any word you hear on the gym floor and get an answer you can use.
Browse The Glossary- Progressive Overload
- RPE
- Hinge
- Superset
- Deload
- Time Under Tension
- Compound Lift
- Rep Range
02 / Plan
Walk In With
A Plan.
Build workouts around the time you have and the equipment in front of you. Pick exercises, set your sets and reps, and save routines you can repeat week after week.
- Build and save your own routines
- Look up exercises and equipment
- Choose movements that fit your available equipment
03 / Track
See The Work
Add Up.
Record your training and review your history over time. The example below shows how a log can make changes easier to see—not results you are guaranteed to achieve.